Crossfit Garage – CrossFit

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Metcon

Weightlifting

Deadlift (10,10,6,8,6,4 , score your heaviest set and reps )

*Set 1 – 10 reps @55%

*Set 2 – 10 reps @65%

* Set 3 – 6 reps @75%

* Set 4 – 8 reps @80 %

*Set 5 – 6 reps @85 %

* Set 6- 4 reps @90

Rest 2 to 3 minutes between sets

Metcon

Metcon (Time)

For Time :

1000 meter row

100 double unders

50 Alternating Dumbell Snatch 50/35