Call Us: (678) 654-7796

09232017

17
Sep

09232017

Crossfit Garage – CrossFit

Metcon

Pick & Roll (Time)

With a partner

10 rounds:

10 power snatch (95/65)

10 pull ups

350m row

Partners alternate MOVEMENTS

Rx+

115/80

Metcon

11 AM

Annie on a Boat (scaled) (Time)

100 Single Unders

50 Calorie Row

50 Sit-ups

80 SU

40 Calorie Row

40 Sit-Ups

60 SU

30 Calorie Row

30 Sit-ups

40 SU

20 Calorie Row

20 Sit-ups

20 SU

10 Calorie Row

10 Sit-ups

“Annie” on a Boat (Time)

50 Double-unders

50 Calorie Row

50 Sit-ups

40Double-unders

40 Calorie Row

40 Sit-Ups

30 Double-unders

30 Calorie Row

30 Sit-ups

20 Double-unders

20 Calorie Row

20 Sit-ups

10 Double-unders

10 Calorie Row

10 Sit-ups

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