Call Us: (678) 654-7796

09252017

24
Sep

09252017

Crossfit Garage – CrossFit

Weightlifting

Power Clean (E2MOM X12 )

2 Reps building

Metcon

Grip em’ (AMRAP – Rounds and Reps)

5 min to complete 200 m farmers carry 53/35

At 5:00

AMRAP 10

7 TTB

6 burpees to target

5 Hang squat cleans 95/65

Rx+

135/95

and 70/53 KB farmers carry

at 15:00 Buy out:

200 m farmers carry
score is amrap, farmers carry is for completion

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