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09252018a

24
Sep

09252018a

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

10 min run kb burpee (AMRAP – Rounds and Reps)

10 Min AMRAP:

400m Run buy in

Then repeat till time is up:

30 x KB 1.5 / 1 pood

30 x Burpee

RX+

2 / 1.5 pood

Skills

practice for tomorrow’s wod

Bench Press

Rope Climb

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