Crossfit Garage – CrossFit
Weightlifting
Front Squat (5×2 building to 90%)
Metcon
The Price (Time)
With a partner
400m partner band run
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100 Jumping lunges with WB 20/14
50 Burpees over partner (partner holds plank, must hop over them)
100 DB power cleans (50/35)
50 T2B (Single DB overhead hold)
200 DU
50 cal row (partner holds DBs in front rack position)
Time cap: 35 min