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09272016

26
Sep

09272016

Crossfit Garage – CrossFit

Metcon

legs get at it (Time)

1 Rd

800 m run

80 DU/160 SU

21 Back Squats @55%

2 rds

400 m run

40 DU/ 80 SU

15 Back Squats

3 rds

200 m run

20 DU/ 40 SU

9 Back squats
This is continuous, no break between each other

Reference

Back Squat

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