Crossfit Garage – CrossFit

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Metcon

Metcon (Time)

For time:

21 deadlifts

Run 400 meters

18 deadlifts

Run 400 meters

15 deadlifts

Run 400 meters

12 deadlifts

Run 400 meters

Rx+

Men: 225 lb.

Women: 155 lb.

Rx

Men: 185 lb.

Women: 125 lb.

Scaled

50% 1 RM DL

*500m row allowed as sub for 400m run (make a note)

Skills

These skills are prep work for tomorrow’s wod

Bar Muscle-ups

Chest-To-Bar Pull-ups

Pull-ups

Ring Rows

Reference

Deadlift