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09282017

24
Sep

09282017

Crossfit Garage – CrossFit

Weightlifting

Snatch (5×2 @80-90%)

Power Snatch

Metcon

Deadly burpees upgraded (3 Rounds for reps)

Rx

AMRAP 5:

50 Wall Ball Buy-In 20/14

12 Deadlifts (155/105)

12 Lateral Barbell Burpees

Rest 5:00

AMRAP 5:

35 Wall Ball Buy-In

9 Deadlifts (185/135)

9 Lateral Barbell Burpees

Rest 5:00

AMRAP 5:

20 Wall Ball Buy-In

6 Deadlifts (225/155)

6 Lateral Barbell Burpees

Rx+

AMRAP 5:

50 Wall Ball Buy-In

12 Deadlifts (185/135)

12 Lateral Barbell Burpees

Rest 5:00

AMRAP 5:

35 Wall Ball Buy-In

9 Deadlifts (225/155)

9 Lateral Barbell Burpees

Rest 5:00

AMRAP 5:

20 Wall Ball Buy-In

6 Deadlifts (275/185)

6 Lateral Barbell Burpees

Deadly Burpees upgraded (alt) (3 Rounds for reps)

AMRAP 5:

50 Wall Ball Buy-In

12 Deadlifts (135/95)

12 Lateral Barbell Burpees

Rest 5:00

AMRAP 5:

35 Wall Ball Buy-In

9 Deadlifts (155/105)

9 Lateral Barbell Burpees

Rest 5:00

AMRAP 5:

20 Wall Ball Buy-In

6 Deadlifts (185/135)

6 Lateral Barbell Burpees

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