Call Us: (678) 654-7796

09292016

28
Sep

09292016

Crossfit Garage – CrossFit

Weightlifting

Snatch (1 RM)

squat

Metcon

Full Flight (AMRAP – Rounds and Reps)

10 min AMRAP

Rx

20 S2O 95/65

10 T2B

7 HSPU

Rx+

20 S20 115/85

10 T2B

7 Deficit HSPU
S2O= Shoulder 2 overhead

Deficit must be 1 45 and 1 25 stacked on each other

Full Flight (alt) (AMRAP – Rounds and Reps)

10 min AMRAP

Rx

20 Push Press @50%

10 T2R

7 Hand Release push ups

Reference

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