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09292018

28
Sep

09292018

Crossfit Garage – CrossFit

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Metcon

Metcon (5 Rounds for reps)

Rx+

5 x 2-minute rounds of:

10 thrusters

200-m row

Max-rep thrusters (this the scored part)

Rest 3 minutes between rounds.

Men: 95 lb.

Women 65 lb.

Rx

Men: 75 lb.

Women 55 lb.

Scaled

4 x 2-minute rounds of:

7 thrusters

150-m row

Max-rep thrusters

Men: 45 lb.

Women 35 lb.

Post number of thrusters completed after the row each round to comments.

Reference

Thruster

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