10 min row

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Shoulder Press (4×6-10)

Start with heaviest weight you were able to complete 12 reps with last time and continue to use same load pattern (go up if you get 10, stay the same if you get 6-9, go down if you get less than 6)

Metcon

10 Minute Row (AMRAP – Reps)

10 Minute Row for Calories

Cool down