Call Us: (678) 654-7796

10,000lb. Deadlift

14
Jul

10,000lb. Deadlift

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

Kneel before them!

Weightlifting

Shoulder Press (3 RM)

10,000lb. Deadlift (Time)

You MUST either meet or exceed the goal weight. No rounding down.
(7,500 for females)
Pick any weight you want as your weight will dictate how many reps you will have to perform to achieve the goal weight.
EMOM you will perform 20 single unders

Metcon

Cool down

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne