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1000m Row

26
Nov

1000m Row

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Gymnastics

Weighted Muscle-ups (1RM)

1RM

Metcon

1000m Row (Time)

Max Effort 1000m Row

Toes-To-Bar (1 attempts at AMRAP T2B )

Rest exactly 1min after the row before you do the T2B AMRAP

Cool down

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