Call Us: (678) 654-7796

1000m Row

30
Jul

1000m Row

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

Kneel before them!

Weightlifting

Snatch (1RM)

Metcon

1000m Row (Time)

Max Effort 1000m Row

Cool down

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