Call Us: (678) 654-7796

10012016

30
Sep

10012016

Crossfit Garage – CrossFit

Metcon

2 to Tango (Time)

100 Thrusters 45/35

100 DU

80 Squats 45/35

80 T2B

60 Pull ups

60 Burpees

40 Cleans 45/35

40 S20 45/35

20 Snatch 45/35
Break it up wih oyur partner however you want. But still must go in order

Metcon

11 AM

15 Min Jerk Squat Run (AMRAP – Rounds and Reps)

15 Min AMRAP of:

400m run buy in then repeat the following..

9 x Jerk at 55% of 1 RM

18 x air squats

200m run

Rx+

9 x Jerk at 65% of 1 RM

18 x goblet squats 1.5/1pood

200m run

Pick your flavor of Jerk split or push and stick with it the whole time

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