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100172016

16
Oct

100172016

Crossfit Garage – CrossFit

Metcon

15 Min Jerk Squat Run (AMRAP – Rounds and Reps)

15 Min AMRAP of:

400m run buy in then repeat the following..

9 x Jerk at 55% of 1 RM

18 x air squats

200m run

Rx+

9 x Jerk at 65% of 1 RM

18 x goblet squats 1.5/1pood

200m run

Pick your flavor of Jerk split or push and stick with it the whole time

Weightlifting

Front Squat (3×12 @70%)

Reference

Push Jerk

Split Jerk

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