Crossfit Garage – CrossFit
Metcon
Terry is 44 (Time)
2 RFT:
22 WB 20/14
50 m sprint
22 step ups w/ wb 20/14
50 m sprint
22 cal row
50 m sprint
22 push ups
50 m sprint
22 med ball squats 20/14
50 m sprint
22 KBS 53/35
50 m sprint
22 leg kick flutters
50 m sprint
22 burpees
400m run