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10022017

1
Oct

10022017

Crossfit Garage – CrossFit

Metcon

Terry is 44 (Time)

2 RFT:

22 WB 20/14

50 m sprint

22 step ups w/ wb 20/14

50 m sprint

22 cal row

50 m sprint

22 push ups

50 m sprint

22 med ball squats 20/14

50 m sprint

22 KBS 53/35

50 m sprint

22 leg kick flutters

50 m sprint

22 burpees

400m run

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