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10022018

1
Oct

10022018

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

100 ft Double KB Front Rack Carry 70/53

200 ft KB Farmer Carry

30 second L-Sit

Metcon

Air Squat Max in 1 minute

Max reps in 1 minute

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