Call Us: (678) 654-7796

10032016

2
Oct

10032016

Crossfit Garage – CrossFit

Weightlifting

Deadlift (1 RM)

no more than 20 minutes to find 1 RM

Metcon

12 min AMRAP thruster box jump (AMRAP – Rounds and Reps)

12 min AMRAP

10 Thrusters 95/65

10 Box Jumps 24/20

10 Cal Row

10 T2B

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