Crossfit Garage – CrossFit

Weightlifting

Front Squat (3×2 @85-90% 3×1 90-100%)

Metcon

WZA #1 2017 (AMRAP – Reps)

7min AMRAP of Squat Clean & Jerks

*Tie-breaker- Time it takes to complete first 10 repetitions.

Elite/Rx, International Cup, Master’s 35-39, 40-44

225, 155lb

WZA #1 2017 scaled (AMRAP – Reps)

7min AMRAP of Squat Clean & Jerks

*Tie-breaker- Time it takes to complete first 10 repetitions.

Intermediate/Scaled, Master’s 45-49, 50+, Y. 16-18

Rx

115/80

Rx+

165, 115lb