Crossfit Garage – CrossFit

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Metcon

Row Clean (Time)

1000m Row
15 Clean and Jerks 95/65
750m Row
10 Clean and Jerks 135/95
500m Row
5 Clean and Jerks 165/115
250m Row

Metcon

Max sit ups in 1 min (AMRAP – Reps)

as many sit ups as possible in 1 min

Reference

this is for reference only. it should be captured in the above workout

500m Row (Time)

Max Effort 500m Row

1000m Row (Time)

Max Effort 1000m Row

Clean and Jerk