Crossfit Garage – CrossFit

Metcon

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
70/53

Nate (alt) (AMRAP – Rounds and Reps)

AMRAP 20:

2 strict pull ups

4 push press @ .75 men/ .5/lb women bodyweight

8 KBS 53/35