Crossfit Garage – CrossFit

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Weightlifting

Front Rack Reverse Lunge (10-10-8-8-6-6)

reps = total between both legs.

Get as heavy as you can each set.

Rest 2-3 mins between sets

Metcon

Metcon (Time)

3 Rounds

200 m Run

16 DB Front Rack Lunges (Total) 35/20

10 Burpee Box Jump Overs 24/20

Rx+

Dumbbells 50/35
if you’re feeling good, go higher on the box