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10052018

4
Oct

10052018

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

HSPU and Stones (Time)

21-15-9

Stone to Shoulder 70/35

Handstand Push Ups

Rx+

Stones 115/70

Metcon

rest as much as needed

400m Run (Time)

Max Effort 400m Run

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