Crossfit Garage – CrossFit
Metcon
HSPU and Stones (Time)
21-15-9
Stone to Shoulder 70/35
Handstand Push Ups
Rx+
Stones 115/70
Metcon
rest as much as needed
400m Run (Time)
Max Effort 400m Run
21-15-9
Stone to Shoulder 70/35
Handstand Push Ups
Rx+
Stones 115/70
rest as much as needed
Max Effort 400m Run