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10062017

1
Oct

10062017

Crossfit Garage – CrossFit

Weightlifting

Push Jerk (7×1 @85-95%)

Metcon

Pushed around (4 Rounds for reps)

Rx

Every 3:00 x 4 Rounds

15/12 Calorie Row

10 Barbell Facing Burpees

Max Push Press (95/65)

No rest between rounds

Rx+

15/12 Calorie Row

10 Barbell Facing Burpees

Max Push Press (115/80)

No rest between rounds

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