Call Us: (678) 654-7796

10082016

7
Oct

10082016

Crossfit Garage – CrossFit

Metcon

Steddy Freddy (Time)

Teams of 2:

200 DU

80 KBS 53/35

70 Wall balls 20/14

60 Hang power cleans 95/65

50 m Prowler Push 2 45/ 2 25

40 dips

30 m wheel barrow (each)

20 s2o 95/65

10 burpee pull ups

Metcon

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