Call Us: (678) 654-7796

10102016

9
Oct

10102016

Crossfit Garage – CrossFit

Weightlifting

Bench Press (1 RM)

15 min to find 1 RM

Frank the Tank (3 Rounds for reps)

AMRAP 5 min:

Buy in 40 Wallballs 20/14

12 deadlifts 185/135

12 burpees over bar

rest 5 minutes

AMRAP 5 min:

Buy in 30 Wallballs

9 deadlifts

9 burpees over bar

rest 5 min

AMRAP 5 min:

Buy in 20 Wall Balls

6 deadlifts

6 burpees over bar
There is plenty of rest so go all out!

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne