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10112016

10
Oct

10112016

Crossfit Garage – CrossFit

1 Snatch pull + 1 Hang Snatch 1 Snatch (5 x 1 @70%)

Full squat if capable
You may go heavier than 70% of snatch if desired but weight should stay consistent through all sets

Everest (Time)

Rx

21 power snatches 115/75

21 hand release push ups

15 OHS

15 pull ups

9 squat snatches

9 C2B pull ups

Rx+

21 power snatches 135/85

21 pull ups

15 OHS

15 C2B pull ups

9 Squat snatches

9 Bar muscle ups
Should be a decently fast workout for Rx, meaning anywhere from 6-15 minutes depemding upon your strength and skill level. Rx+ will obviously take longer. Choose wisely

Everest (alt) (Time)

21 power snatches @55%

21 ring rows

15 OHS

15 hand release push ups

9 squat snatches

9 pull ups

Reference

Power Snatch

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