Call Us: (678) 654-7796

10112017

10
Oct

10112017

Crossfit Garage – CrossFit

Metcon

Dusty Trail (Time)

Rx

1 mile run

50 Burpee box jumps

30 clean and jerks 95/65

1 mile run

Rx+

1 mile run

50 burpee box jump overs

30 Clean and jerks 135/95

1 mile run

Time cap:35 min

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