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10112018

10
Oct

10112018

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Dead Burp (Time)

5 rounds of

8 Bar Facing Burpees

3 Dead Lift at 70% max

Reference

Deadlift

Metcon

1 Mile Run (Time)

1-Mile Run (Time)

Max Effort 1-Mile Run

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