Call Us: (678) 654-7796

10122016

11
Oct

10122016

Crossfit Garage – CrossFit

Metcon

How to chip (Time)

50 DU/ 150 SU

40 Wallballs

30 KBS 2/1.5pd

20 Toes to Bar

10 dips (matador, ring, or feet elevated)

20 sit ups

30 lunges (total)

40 Air squats

50 DU/ 150 SU

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