Crossfit Garage – CrossFit
Metcon
20 min row t2b shuttle sprint push up (AMRAP – Rounds and Reps)
20 Minute
400 M Row
15 T2B
12 Shuttle Sprints
9 GHD
6 Push Ups
shuttle sprint is 10 mats or 60 feet
20 Minute
400 M Row
15 T2B
12 Shuttle Sprints
9 GHD
6 Push Ups
shuttle sprint is 10 mats or 60 feet