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10122018

11
Oct

10122018

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

20 min row t2b shuttle sprint push up (AMRAP – Rounds and Reps)

20 Minute

400 M Row

15 T2B

12 Shuttle Sprints

9 GHD

6 Push Ups

shuttle sprint is 10 mats or 60 feet

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