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10132016

12
Oct

10132016

Crossfit Garage – CrossFit

Weightlifting

Power Clean (3×5 @75%)

The Axe (AMRAP – Rounds and Reps)

AMRAP 12 min:

15 cal row

12 Burpee box jump over 24/20

9 clean & jerks 135/95
step ups are not rx, you must jump. you can jump up and land on the box or jump all the way over

The Axe (alt) (AMRAP – Rounds and Reps)

AMRAP 12 min:

15 cal row

12 burped box jump overs (steps are allowed)

9 clean and jerks @60%

Reference

Clean and Jerk

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