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10132018

12
Oct

10132018

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Partner Mayhem (2 Rounds for reps)

4 person team

Team members 1 and 2 should complete the following within 7 minutes AMRAP:

100m sprint (2 reps)

5 burpees

10 deadlifts (185/135

5 pull ups

-3 min rest between switching –

At the same time, team members 3 and 4 should complete the following 7 min AMRAP:

200m row sprint (2 reps)

5 burpees

15 goblet squats (53/35)

5 push ups

Then

100 power snatches (95lbs/65lbs) for time.

Then calculate the team’s scores! NB. Only complete rounds are considered during the AMRAP section, and time is used as a score for the snatches. Note time in comment box.

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