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10142014

13
Oct

10142014

Crossfit Garage – CrossFit

Metcon

Team me up! (Time)

Partner

5 Rounds

20 Wallball Shots (20/14)

10 Hang Power Cleans (135/95)

*synchro with partner*

-rest 4 min

21-15-9

Deadlift (225/155)

Pull-ups

*Switch however you want*

– rest 2 min-

15-12-9

Calorie Row

Handstand Push-ups

*waterfall style, partner 1 does row then partner 2 does row. When partner 2 finishes partner 1 will do hspu, then partner 2 will do hspu when partner 1 finishes

Score is total time to complete all of it

Metcon

11 AM

Leg Conundrum (AMRAP – Rounds and Reps)

AMRAP 15

*400 m buy in

9 push press @55% of 1 RM

18 Air squats

200 m run

Rx+

9 Push press at 95/65

18 goblet squats 53/35

200m run

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