Call Us: (678) 654-7796

10152016

14
Oct

10152016

Crossfit Garage – CrossFit

Metcon

Don’t drop the baby (Time)

400 m run

125 lunges stationary

100 push ups

75 pull ups

50 dips

400 m run
One person works at a time. Whoever isn’t working must hold ont a 73/53 KB. You can split up the work however you want.

Metcon

11 AM

Metcon (Time)

4 rds

10 cal row

10 thrusters 95/65

10 push ups

10 box jumps 24/20

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