Crossfit Garage – CrossFit

Weightlifting

Power Clean (E3MOM X15 build to 1RM for day)

Metcon

Power Balls (AMRAP – Rounds and Reps)

10 min Amrap

3 Power Snatch (135/95)

15 Wall Balls (20/14)

Rx+

10 min Amrap

3 Power Snatch (185/125)

15 Wall Balls (30/20)