Call Us: (678) 654-7796

10172017

16
Oct

10172017

Crossfit Garage – CrossFit

Weightlifting

Front Squat (build to new 1 RM in 20 min)

Metcon

AMRAP 20 team of 2 (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 20

Rx

12 Calorie Row

9 Hang squat Cleans (95/65)

6 Toes-to-Ring/ T2B

Rx+

12 Cal Row

9 Hang Squat Cleans 115/80

6 T2B

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