Crossfit Garage – CrossFit
Weightlifting
Front Squat (build to new 1 RM in 20 min)
Metcon
AMRAP 20 team of 2 (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 20
Rx
12 Calorie Row
9 Hang squat Cleans (95/65)
6 Toes-to-Ring/ T2B
Rx+
12 Cal Row
9 Hang Squat Cleans 115/80
6 T2B