Crossfit Garage – CrossFit

Weightlifting

Snatch (E3MOM X 15)

1 rep Building to new 1 RM for the day

Power Snatch

Metcon

Ben (AMRAP – Rounds and Reps)

Rx

21 min AMRAP

10 HSPU

1 Squat Clean (185/135)

17 GHD sit ups

Rx+

21 min Amrap

10 HSPU

1 Squat Clean (255/165)

17 GHD sit ups

Ben (Scaled) (AMRAP – Rounds and Reps)

Rx

21 min AMRAP

10 DB Push press 35/20

1 Squat Clean (135/95)

17 sit ups