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10202016

19
Oct

10202016

Crossfit Garage – CrossFit

Metcon

28 min AMRAP thruster lunge sit up (AMRAP – Rounds and Reps)

28 min AMRAP

Partner 1 min rotation

6 x Thrusters 55% 1RM

20 x Lunges

15 x sit ups with wallball 20/14

Rx+

6 x Thrusters 115/75

20 x Lunges 1.5/1p KB in each hand

15 x GHD sit up

EX

Jake starts and goes for 1 minute. Sarah takes over where he left off for the second minute. Keep swapping every minute.

If Jake ends his minute at situp 9, then Sarah picks up at situp 10

Reference

Thruster

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