Crossfit Garage – CrossFit

Weightlifting

Push Jerk (15 min to daily 1 RM)

Metcon

Dumb Down (AMRAP – Rounds and Reps)

Rx

AMRAP 15:

15 Toes to Bar

12 Dumbbell Reverse Lunges (35/25)

9 Dumbbell Clean and Jerks (35/25)

Rx+

AMRAP 15:

15 Toes to Bar

12 Dumbbell Reverse Lunges (50/35)

9 Dumbbell Clean and Jerks (50/35)