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10212016

20
Oct

10212016

Crossfit Garage – CrossFit

Weightlifting

Bench Press (3×12 @65%)

Metcon

27-21-15-9-3 (Time)

21-18-15-12-9

Rx

Push up

Cal Row

Push Press @55%

Rx+

Push up

Cal Row

Push Press 115/75

Reference

Push Press

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