Crossfit Garage – CrossFit

Metcon

Team Warpath (Time)

800 Meter Run

10 Rounds “The Chief”

400 Meter Run

8 Rounds “The Chief”

200 Meter Run

4 Rounds “The Chief”

*The Chief= 3 Power Cleans, 6 Push Ups, 9 Air Squats* (135/95)

Partners run together and trade off after each round

Metcon

11 AM

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

250m/200m row

10 KB Deadlift 53/35

10 Push ups

10 WB 20/14

Rx+ 70/53