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1022017

30
Dec

1022017

Crossfit Garage – CrossFit

Weightlifting

Snatch (3×5 @70%)

Snatch Pull (4×3 @95%)

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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