Crossfit Garage – CrossFit
Metcon
400 row squat clean 10 rounds (Time)
10 Rounds
400M/350W Row
8 Squat Cleans
(RX 155/105)
(RX+205/155)
Reference
Clean
the word ‘squat’ is implied
Squat Clean
aka clean
10 Rounds
400M/350W Row
8 Squat Cleans
(RX 155/105)
(RX+205/155)
the word ‘squat’ is implied
aka clean