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10242018

23
Oct

10242018

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

12 min amrap front rack lunge farmer carry push press ohs push jerk row (AMRAP – Rounds and Reps)

12-minute AMRAP

9 Front Rack Reverse Lunges 95/65

100′ farmers carry 53/35

9 push press (same barbell)

3-minute rest, then…

12-minute AMRAP

9 OHS 95/65

100′ farmers carry 53/35

9 Push Jerks (same barbell)

3-minute rest, then…

Max Effort 1000 m Row

RX+

115/75

70/53

Reference

Push Press

Push Jerk

Overhead Squat

1000m Row (Time)

Max Effort 1000m Row

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