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10252016

24
Oct

10252016

Crossfit Garage – CrossFit

Weightlifting

Shoulder Press (3×8 @70%)

This is strict/ military press

27-21-15-9 row push press (Time)

27-21-15-9

RX

Calorie Row

Push press @55%

RX+

Calorie Row

Push Press @65%

Reference

Push Press

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