Crossfit Garage – CrossFit
Metcon
Crossover Symmetry
Complete this
“Rock the Boat” (AMRAP – Rounds and Reps)
AMRAP 30:
500 Meter Row
400 Meter Run
3 Rounds of “Cindy”
1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats
Run= 4 Reps
Row= 5 reps