Call Us: (678) 654-7796

10252017

24
Oct

10252017

Crossfit Garage – CrossFit

Metcon

Crossover Symmetry

Complete this

“Rock the Boat” (AMRAP – Rounds and Reps)

AMRAP 30:

500 Meter Row

400 Meter Run

3 Rounds of “Cindy”

1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats

Run= 4 Reps

Row= 5 reps

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