Call Us: (678) 654-7796

10262016

25
Oct

10262016

Crossfit Garage – CrossFit

Accessory Work

Kipping/ Butterfly pull up practice 10-15 min

Metcon

Joe C. (AMRAP – Rounds)

30 min. EMOM:

10 KBS 1.5/1 PD

10 burpees

15 sit-ups
Named after your very own Joe Cambre! If you fail to get all the reps, continue on but note where you fail in the comments

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