Call Us: (678) 654-7796

10272016

26
Oct

10272016

Crossfit Garage – CrossFit

Weightlifting

Snatch (3×5 @70%-75%)

Focus on technique. Choose between 70 and 75% of 1 RM to work with

Metcon

Snatchstorm (3 Rounds for reps)

Rx

5 min amrap

21-15-9

power snatch 75/55

burpees

rest 5 min

5 min Amrap

15-12-9

Power snatch 95/65

burpees over bar

rest 5 min

5 min am rap

12-9-6

power snatch 115/80

burpee box jumps/steps

Snatchstorm (alt) (3 Rounds for reps)

Rx

5 min amrap

21-15-9

power snatch @50% 1 RM

burpees

rest 5 min

5 min Amrap

15-12-9

Power snatch @55%

burpees over bar

rest 5 min

5 min am rap

12-9-6

power snatch @60%

burpee box jumps/steps

Reference

Power Snatch

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